Deep Tissue Massage is a massage technique that’s mainly used to treat muscleskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues; a type of massage in which elbows, knuckles, and thumbs are used to release chronic muscle tension. This helps to break up scar tissue that forms following and injury and reduce stiffness in muscle and tissue.